Vitamin D3 helps your body absorb calcium. Vitamin K2 helps steer that calcium toward your bones. Take D3 on its own and you raise absorption without directing it, which is exactly why these two belong in the same capsule.*

Rovina Vitamin D3 + K2 delivers 5000 IU (125 mcg) of vitamin D3 sourced from lichen alongside 100 mcg of vitamin K2 as MK7, the highly bioavailable form. Both ride in coconut MCT oil inside a Plantgel veggie softgel, because these are fat soluble vitamins and absorb best with fat.

Fully plant based. Non GMO, gluten free and lab tested for quality. One softgel daily with food. 60 softgels, a full 60 day supply.

Vitamin D is made in your skin from sunlight, which is a problem if you work indoors, live somewhere with real winters, or sensibly wear sunscreen. Shortfalls are common and almost invisible.

D3 supports immune function and calcium absorption.* But absorbing more calcium is only half the job. K2 activates the proteins that help direct that calcium into bone, which is why pairing the two makes far more sense than taking D3 on its own.*

Most D3 on the market comes from lanolin, which is sheep's wool. Ours comes from lichen, so the whole formula is genuinely vegan, right down to the Plantgel softgel.

One softgel with a meal. The nutrient pair modern indoor life quietly took away.*

Yes, and vitamin D status is one of the few things you can actually measure.

D3 and K2 are among the better studied nutrients for bone and immune support.* Because vitamin D builds up in the body over weeks rather than hours, consistency is what moves the needle.

If you want to know where you stand, a vitamin D blood test before starting and again after three months is the honest way to see it. Backed by our 90 day money back guarantee.

Individual results vary.

What a properly paired D3 and K2 formula supports

• ✓ Supports bone strength and bone density*
• ✓ Supports a healthy, responsive immune system*
• ✓ Supports healthy calcium absorption*
• ✓ K2 supports the proteins that direct calcium to bone*
• ✓ Supports muscle function*
• ✓ Supports mood and wellbeing through the darker months*
• ✓ 5000 IU D3, a meaningful daily dose
• ✓ 100 mcg K2 as MK7, the long acting bioavailable form*
• ✓ D3 from lichen, plant based, not lanolin
• ✓ Carried in coconut MCT oil for fat soluble absorption*
• ✓ Plantgel veggie softgel, fully vegan
• ✓ Non GMO and gluten free
• ✓ Lab tested for quality
• ✓ 60 softgels, a full 60 day supply

Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Vitamin D3 (as Cholecalciferol from Lichen) 5000 IU / 125 mcg

The absorption half

D3 is the form your own skin makes from sunlight, and it raises and holds vitamin D levels more effectively than D2.* Ours is sourced from lichen rather than lanolin, which is what makes this formula genuinely vegan.

Vitamin K2 (as MK7) 100 mcg

The direction half

MK7 is the long acting form of K2, staying in circulation far longer than MK4.* K2 activates the proteins involved in directing calcium into bone tissue, the step D3 alone does not cover.*

Coconut MCT Oil

Absorption support:

D3 and K2 are both fat soluble. Suspending them in coconut MCT oil, and taking the softgel with food, is what gets them absorbed rather than passed through.*

What's Not Included

✓ No artificial colors, flavors, or preservatives
✓ Non GMO
✓ Gluten free
✓ No lanolin, no gelatin, a Plantgel veggie softgel

Contains: tree nuts (coconut).

Step by Step Instructions

1. Take 1 softgel daily with food. Dietary fat is what drives absorption*
2. Be consistent. Vitamin D builds over weeks, not days*
3. Keep going through winter. That is when sunlight exposure drops most*
4. Consider testing. A vitamin D blood test shows you exactly where you stand

5000 IU (125 mcg) sits above the tolerable upper intake level for long term daily intake set by the Institute of Medicine, which is 4000 IU per day. That means 5000 IU is a supplemental dose best taken with awareness of your own vitamin D status rather than indefinitely without checking. A vitamin D blood test is the reliable way to know whether this dose fits you.

If you are pregnant, nursing, under 18, take blood thinning medication such as warfarin, since K2 interacts directly with it, or have a kidney or parathyroid condition, consult your doctor before starting.

Contains tree nuts (coconut).

Vitamin D levels rise gradually. Blood levels typically move meaningfully over 8 to 12 weeks of consistent daily use, and bone related benefits accrue over considerably longer than that.*

We recommend at least 12 weeks of daily use, ideally with a blood test at either end.

Individual results vary.

If you are not 100% satisfied within the first 90 days, just send it back to us and we will give you a full refund.

We offer fast, tracked shipping across the U.S. Most orders arrive within 3 to 5 business days. If you do not see or feel a difference, you are protected by our 90 Day Money Back Guarantee, no questions asked.